![]() ![]() The exercises are just a bit lighter, to allow the body to recover and to confuse it a bit more. On the fourth week, the same pattern is followed, only with a new group of exercises for each day. ![]() This sequence is repeated exactly during weeks two and three. The P90X schedule calls for different groups of exercises on each of the six days of the first week, with one day of rest or optional stretching on day seven. The first two four week periods are organized in a similar manner, and the last five weeks switches things up even more. The program lasts for a total of three months, or 13 weeks. P90X Doubles calls for extra cardiovascular only sessions that must be done in addition to Classic. P90X Lean is for those who are more interested in healthy, exercise-based weight loss than in muscle strengthening. There are three versions of the P90X, and P90X Classic is the baseline. ![]() Because P90X is based primarily on floor exercises that use minimal equipment and no heavy weights, this is not a program that is designed to produce a bulky body This keeps your body in a constant state of confusion, as the exercises are always hitting it from a slightly different vantage, which is a way to avoid plateaus and to attain the most weight loss and lean muscle growth. The contents of the circuits are constantly changing, too. P90X utilizes the circuit training method, with which you go from exercise to exercise with very little rest in between. ![]()
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